A good night sleep is important for babies and parents. Whether your little one is struggling to fall asleep, waking in the night or unable to get back to sleep, this program can help.
Through Erica’s 7 Steps to better sleep you will get lots of tips and guidance on how to mould healthy sleep habits as well as overcome challenges that you may be experiencing.
The changes you may need to make to improve your childs sleep probably feel overwhelming for you as a parent. This program contains crucial sleep information & choice around methods plus support via a private community to help you handle it and achieve your family sleep goals.
The transition between 6-9 months is a time when your child's sleep changes so rapidly, and parents can often feel overwhelmed, exhausted, and frustrated.
This program will teach you everything you need to know to create a calm routine, including how to keep your baby from waking through the night and struggling to get back to sleep.
This program will help you gain the skills and knowledge to meet your baby’s developmental and emotional pace. Teach them how to self-settle & sleep according to their individual needs and capabilities so they can learn as they go.
Of course! There is a wonderful private Facebook page called the Sleep Series Community. Once you have purchased a program you can request access to this page to gain expert lead support on your sleep journey with your little one.
Programs available are suitable from birth right through to preschool. You will need to choose a program that is appropriate to your child’s age range. For example the 4-6 months program would be most suitable for a 4.5 month old and the 9-18 month program would be best for an 9.5 month old.
Our bodies thrive on routine. However, we all need a break from them at times right? When you first start working through the programs establishing pattern around sleeping and feeding will be recommended however this is communicated through understand sleep so that you can have flexibility around it too. No one wants to be stuck to their house all the time so by understanding sleep and how to be flexible with it you will be able to get out and about where necessary. You will develop a flexible schedule with your child that will support their needs and allow you all to thrive as a family unit.
Yes, they are. Once the reflux is being addressed, controlled and under the supervision of a medical professional you can use the programs to work on sleep.
Do you have to leave them to cry, absolutely not. Understanding their frustration with change will be an important part of your step forward. If you make change around everything your child knows about their sleep then they are going to be frustrated by the change. They will express their frustration through crying – very understandably. What the Sleep Series will do is give you choice in how you support your child so that you can lead them through to your family sleep goals.
Immediately after purchase you can access your program via your confirmation email that will have been sent to the email address provided by you at purchase. If you do not receive this email please contact us on [email protected] and we will check out any issues! After that you will be able to access your program via our website www.babogue.digitallabs.ie
Yes, yes, yes! Breastfed babies are capable of sleeping very well! There is an entire section in each program that looks at the capabilities of breastfed babies from a sleep perspective. The program is realistic in terms of expectations around baby sleep. You will be encouraged to work on the disassociation of feeding from sleep however your breastfeeding journey is your own and is very much respected.
No, your access is not limited. You can stop, start and revisit your program at any time!
If you’d like to continue to co-sleep you can certainly still use our Sleep Series programs to help you with organising naps and establishing a routine. If you’d like to get your baby sleeping independently, then the Sleep Series can help with establishing that.
The majority of families that reach out to Babogue have little ones that are not self-settling. The program helps families establish that, once age appropriate, alongside a host of other important factors that support healthy sleep for little ones. We offer a choice of 5 different ways for parents to work on this on this – very much respecting individual parenting styles.